Yapana is an ancient Sanskrit word meaning "the support and extension of life." This restorative hatha yoga practice consists of simple movements to warm up the body, followed by dynamic and relaxing poses held for extended periods with the support of yoga props, ending with final relaxation. The practice meets people where they are and is designed to encourage self-inquiry, reflection, and change. Props allow practitioners to hold poses longer and deepen their healing effects, making yoga accessible to all body types, phases of life, and physical abilities.

A specialized application of Yapana Yoga principles designed to support individuals with scoliosis. This therapeutic approach uses props and modified poses to help address spinal curvature, improve posture, and reduce discomfort associated with scoliosis while promoting balance and alignment in the body.

Viniyoga provides a methodology for creating individualized yoga programs adapted to each person's unique condition and needs. This therapeutic approach emphasizes the appropriate application of yoga tools, including asana, pranayama, meditation, and philosophy, to support healing and wellness. The practice moves from form to function, showing how sequences of postures can alleviate ailments throughout the body's systems.

Restorative Yoga offers the body a chance to rest deeply and revitalize. This practice uses props to support the body in poses held for extended periods, allowing for profound relaxation and healing. Rather than stretching, it focuses on opening to the breath and creating space for the nervous system to restore balance. The practice counteracts chronic stress, lowers blood pressure, stabilizes mood, and supports overall well-being.

Power Yoga is a dynamic, flowing practice based on Ashtanga Yoga that combines strong postures with rhythmic breathing to create a high-energy workout. This practice builds strength, increases endurance, and improves flexibility while developing concentration and reducing stress. The choreographed sequences create heat in the body and offer both physical conditioning and mental clarity.

Ashtanga Yoga is a traditional eight-limbed yoga system that includes a vigorous series of postures practiced in a specific sequence. This dynamic practice synchronizes breath with movement to produce internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, and a calm, focused mind.

Ohashiatsu is a holistic bodywork method that goes beyond traditional shiatsu to create a mutual exchange of energy between practitioner and receiver. Based on Oriental medical principles of meridian energy manipulation, this nurturing touch therapy relieves tension, releases blocked energy, and promotes deep relaxation of body, mind, and spirit. The practice emphasizes both the wellbeing of the giver and receiver.

NeuroKinetic Therapy is a sophisticated assessment and treatment modality that addresses the cause of pain and dysfunction by testing muscle coordination and communication patterns. This system identifies compensation patterns in the motor control center of the brain and resets dysfunctional patterns to restore proper movement and eliminate pain.

The Integrative Movement System provides a comprehensive framework for assessing and correcting movement dysfunctions. This approach focuses on restoring optimal movement patterns through corrective exercises that address postural imbalances, muscle imbalances, and faulty movement strategies to improve function and prevent injury.

The Compassion Key is a transformative healing method that helps release emotional pain and trauma stored in the body. This gentle approach uses compassionate presence and somatic awareness to support deep healing, allowing individuals to process and release past hurts while cultivating self-compassion and inner peace.

This healing modality addresses trauma patterns that are passed down through generations. The method helps individuals identify and release inherited trauma responses, breaking cycles of pain and suffering that may have affected families for generations. This work supports deep healing at both personal and ancestral levels.

Healing from the Core integrates body awareness, craniosacral therapy, and conscious breathing to awaken the body's innate wisdom and healing capacity. This approach helps individuals connect with their core and develop a felt sense of inner strength, resilience, and wholeness. The practice supports deep healing by accessing the body's natural intelligence.

The MELT Method is a self-treatment technique that addresses the body's connective tissue (fascia) to eliminate chronic pain and counteract the effects of aging. Using specialized soft foam rollers and balls, MELT rehydrates connective tissue, releases stuck stress, and restores balance to the nervous system. This gentle approach reduces pain, improves flexibility, and enhances overall performance in just minutes a day.

Yamuna Body Rolling is a self-healing practice that uses specially designed balls to release muscle tension, improve alignment, and increase range of motion. By rolling along the body's muscles and bones, practitioners can address the root cause of pain and dysfunction, stimulate bone health, improve organ function, and create lasting structural changes in the body.