Poor posture? Achy back?

What if you could feel better?

E-RYT 500 โ€ข Tele Yoga Sessions โ€ข Private & Semi-Private Yoga

Move better. Feel better. Be better.
Start Your Transformation

Transformative Services

Adaptive sessions tailored to your unique needs

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Private Sessions

One-on-one personalized yoga tailored specifically to your body's needs and goals

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Semi-Private Sessions

Small group sessions that provide personalized attention in a supportive community setting

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Tele Yoga Sessions

Experience transformative yoga from the comfort of your home via Zoom

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Postural Improvement

Specialized techniques to correct alignment and improve your posture

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Pain Relief

Therapeutic movements designed to alleviate chronic pain and discomfort

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Meditation & Relaxation

Guided meditation and stress management techniques for inner peace

Michelle's Specialties

Certified wellness professional with multi-disciplinary expertise

โœ“ Yoga & Adaptive Yoga for Special Conditions
โœ“ Supporting Scoliosis & Spondylolisthesis
โœ“ Meditation & Breathwork
โœ“ Healing from the Coreยฎ
โœ“ Pilates (Mat and Apparatus)
โœ“ Barre & Functional Strength Training
โœ“ MELT Methodยฎ
โœ“ Reiki Master / Reiki Healing Method

World-Class Training

Years of study with renowned masters

Michelle's unique teaching style has developed through years of multi-disciplinary study and practice, learning directly from these masters and more through hands-on trainings:

Yapanaยฎ Yoga
with Leeann Carey
Viniyogaโ„ข
with Gary Kraftsow
Healing from the Coreยฎ
with Suzanne Scurlock-Durana
The MELT Methodยฎ
with Sue Hitzmann
NeuroKinetic Therapyยฎ
with Kim and Herson Garcia
Ashtanga Yoga
with Tias Little
Restorative Yoga
with Judith Hanson Lasater
Power Yoga
with Beryl Bender Birch
Ohashiatsu
with Hazel Chung

What Clients Say

Real transformations from our amazing community

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Michelle Blake Yoga is not just yoga. It's a superior workout for improving your agility, health and overall well-being. I can absolutely guarantee you'll love her classes. Today I cannot imagine not taking her classes that are so vital to your overall well being. Not only physically but mentally, as she closes every class with a meditation segment guided by her mindfulness healing voice.

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Kathy A.
Fernandina Beach, FL
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Michelle's Yoga instruction and class is without a doubt the best I have ever experienced. She is calm, engaging, knowledgeable and has an uncanny way of turning 100% of attention to the practice. My mind, heart and body feel rejuvenated and calm after her class. She's a 10 across the board!

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Tanya L.
Alexandria, VA
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MichelleBlakeYoga is superior to EVERY other yoga class I have taken. She combines a fusion of yoga / Pilates / bodywork / meditation that is tailored to a participant's individual needs in every session. Highly recommend!

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Diane K.
Falls Church, VA
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When you join a session with Michelle, she gives everyone her attention and you feel you are important. She worked to help me sit tall and straight. She is courteous, sincere, and she goes out of her way to help answer your questions.

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Sayed M.
Springfield, VA
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Michelle has been teaching me yoga and pilates since 2005. I follow her everywhere she goes, because she is a very good teacherโ€”I cannot find anyone that cares about your physical as well as your spiritual the way she does.

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Mai N.
Falls Church, VA
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Michelle is an excellent yoga instructor! She is very knowledgeable about how each move affects the body. She is patient, accommodating, and encouraging. I have learned so much from Michelle over the last year!

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Cheryl J.
Winchester, VA
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Michelle helped me strengthen my core and my mind prior to back surgery. This was a tremendous help in my immediate post-op recovery. Now I'm happy to be back in small group sessions and look forward to getting stronger every week!

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Natalie R.
Arlington, VA
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Yoga practice with Michelle has been an incredible experience. She is knowledgeable, friendly, and creates a community environment where everyone feels comfortable. Her approach is thorough, with great attention to detail.

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Grace L.
Alexandria, VA
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I've been taking classes with Michelle for over 5 years. Her classes are fun and always changing, and they have improved my flexibility. She always finds solutions to improve flexibility and function.

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Carole K.
Falls Church, VA
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Michelle is awesome! Sessions with her are unique and she takes care of any physical issue or pain. Helps you to bring up your immune system and grow your awareness on all levels, body & soul.

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Juan Carlos O.
Alexandria, VA
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An hour of flow with Michelle Blake leaves me calmer, taller and stronger.

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Jud M.
Alexandria, VA
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Michelle Blake is a 'body whisperer'. Her level of expertise far exceeds any other fitness professionals I have worked with. No two sessions are completely the same.

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Sue C.
Arlington, VA

What if you were to take your next step toward feeling better?

How would your life change?

What if it were as easy as calling today for a private session with Michelle?

Private and Semi-Private Sessions

michelleblakeyoga@icloud.com