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Poor posture? Achy back?
Would you like to feel better?

Virtual Yoga sessions • Private & Semi-Private Yoga •  E-RYT 500

Move better. Feel better. Be better.

with Michelle Blake Yoga

A certified wellness professional with 28+ years of experience, Michelle Blake's specialties include:
  • Yoga
  • Adaptive Yoga for Supporting the Individual in Special Conditions (i.e. Scoliosis and Spondylolisthesis)
  • Meditation
  • Pilates (Mat and Apparatus)
  • Barre
  • MELT Method
  • Breathwork
  • Reiki Healing Method
  • Functional Strength Training
Michelle's yoga teaching style developed through years of multi-disciplinary study and practice, learning the following modalities in hands-on trainings, directly from these masters (and more):
  • Yapana Yoga (Leeann Carey)
  • Viniyoga (Gary Kraftsow)
  • Ashtanga Yoga (Tias Little)
  • Restorative Yoga (Judith Hanson Lasater)
  • Power Yoga (Beryl Bender Birch)
  • The Melt Method (Sue Hitzmann)
  • Ohashiatsu (Hazel Chung)
  • NeuroKinetic Therapy "NKT" (Kim and Herson Garcia)
as well as years of independent study.

Michelle's group classes and individual/private sessions are adaptive to client needs and typically focus on:
  • postural improvement
  • pain relief
  • supporting scoliosis
  • relaxation meditation
  • stress management
What if you were to take your next step toward feeling better?

How would your life change?

What if it were as easy as calling today for a private session with Michelle?

• Private and Semi-Private Sessions •

Call Now: (571) 309-1845



What do clients say?

Michelle Blake Yoga

  • “MichelleBlakeYoga is superior to EVERY other yoga class I have taken. She combines a fusion of yoga/Pilates/bodywork/meditation that is tailored to a participant’s individual needs in every session. Highly recommend. I could go on and on...” - Diane K., Falls Church, VA

  • “When you join a session with Michelle, she gives everyone her attention and you feel you are important. I had a posture problem and she worked to help me sit tall and straight. She is the best to solve your problems with any part of your body. She is courteous, sincere, and she goes out of her way to help answer your questions.” - Sayed M., Springfield, VA

  • “Michelle has been teaching me yoga and pilates since 2005. I follow her everywhere she goes, because she is a very good teacher—I cannot find anyone that cares about your physical as well as your spiritual the way she does.” - Mai N., Falls Church, VA

  • “If you want to feel good and relaxed, I would highly recommend Michelle‘s special yoga classes!” - Inge C., Falls Church, VA

  • “Michelle is an excellent yoga instructor! She is very knowledgeable about how each move affects the body. She is patient, accommodating, and encouraging. It’s obvious she loves yoga and truly cares for her clients. I have learned so much from Michelle over the last year, and she has helped me make many positive changes to my health.” - Cheryl J., Winchester, VA

  • “Classes with Michelle are a great choice for taking good care of your mind, body and soul, while getting a superb workout!” - Kathy A., Fernandina Beach, FL

  • “The physical and mental boost I feel after taking Michelle’s classes has been essential to my overall health and well-being. I was diagnosed with a degenerative spine condition last year and with Michelle’s expert guidance I have been able to rebuild my core and back strength and avoid major back surgery. My spine doctor was thrilled with my progress!” - Natalie R., Arlington, VA

  • “Yoga practice with Michelle has been an incredible experience. I met her a few years ago and have followed her ever since! She is knowledgeable, friendly, and creates a community environment where everyone feels comfortable. Her approach is thorough, with great attention to detail and her instruction helps to adjust the practice to your individual needs. I wholeheartedly recommend sessions with her, whether you are new to Yoga or have practiced it before, you will enjoy her teachings and the guided meditation.” - Grace L., Alexandria, VA

  • "I’ve been taking classes with Michelle for over 5 years, most recently through Zoom. Her classes are fun and always changing, and they have improved my flexibility. Michelle is a problem solver, and she always finds some obscure small muscles that underlie a larger problem and has us work on them to improve flexibility and function. Over time, Michelle works through all the connections from the toes to the head. I highly recommend her classes." - Carole K., Falls Church, VA

  • “Michelle is awesome! Sessions with her are unique and she takes care of any physical issue or pain. Helps you to bring up your immune system and grow your awareness on all levels, body & soul. I recommend private sessions with her—it is like a depth journey with yourself.” - Juan Carlos O., Alexandria, VA

  • “I've been a student of Michelle's for about 9 years and began private sessions just over a year ago. She begins our sessions with movements that show her exactly which area of my body I need to work on to release tension; my weekly sessions keep me out of the chiropractor's office and at the end of each session, I invariably feel relaxed and peaceful. Highly recommend!” - Natalie S., Washington, DC

  • “An hour of flow with Michelle Blake leaves me calmer, taller and stronger.” - Jud M., Alexandria, VA

  • “Michelle Blake is an excellent Yoga instructor. She is always enthusiastic and has a true passion for teaching yoga. I highly recommend Michelle’s yoga classes.” - Pam B., Winchester, VA

  • “Michelle Blake is a very astute and talented yoga/Pilates/fitness instructor. Michelle has a keen eye and adjusts her sessions with her clients based on their report as well as on how she sees the client moving during a session. No two sessions are completely the same. Michelle’s level of expertise far exceeds any other fitness professionals (or physical therapists!) I have worked with in the past. My favorite term for her skill level is to share with folks that she is a ‘body whisperer’.” - Sue C., Arlington, VA

  • “I no longer need to take osteoporosis medication, because after reviewing my dexagram (and seeing my INCREASE in height!!) my doctor commented: “Whatever it is you’re doing, keep doing it!”” - Diane K., Falls Church, VA

  • “Michelle is warm, her teaching makes yoga understandable and repeatable. She cues movements with detail, making poses and movements therapeutic and effective. She focuses on sustainable functionality. After each class, I feel improved posture, with muscle and joint relief. Michelle rocks!” - Valerie N., Alexandria, VA

What if you were to take your next step toward feeling better?

How would your life change?

What if it were as easy as calling today for a private session with Michelle?

• Private and Semi-Private Sessions •

Call Now: (571) 309-1845