— A Note From Michelle —

What I love about seated yoga is the accessibility of it.

Literally anyone can do my class.
And benefit from it.
And I mean anyone!

This class is for any fitness level. Beginner to advanced. That being said, I taught for 5 years in assisted living facilities, to individuals in wheelchairs who could barely move at all—AND THEY ALL BENEFITED. I put this in all caps here, because it amazed me.

It still amazes me.

It changed the way I consider yoga and the body.

My participants, the ones who attended with consistency, just looked better.

Livelier.

More joyful.

They felt better.

They had more joy.

Their cognition improved.

Their quality of life improved.

It was clearly visible.

You could see it, plain as day, in their faces and their bodies.

And some of them were 🌱 barely moving at all in class 🌱—because that is the range of motion they had at the time.

So if you ask me “Will I benefit from your class? (any class)”—I can answer with total confidence: “absolutely.”

All you have to do is show up.

I lead the class and the rest just takes care of itself. Naturally. With ease.

And yes, consistency is key.
Consistency helps.

It’s just like driving your car—if you leave it parked for weeks and don’t drive it, when you show up to go somewhere, it might not start. haha. I hope this analogy helps. 🤭

Random analogies aside, if you’re reading this, this class is for you. You were guided here, somehow, and your Highest Self is inviting you to join in, engage, enjoy. To receive, to benefit.

There’s more to class than just stretching and strengthening, and it’s happening in my classes.

And there may be other chair yoga classes out there, but no one else is me.

No one else does it the way I do. 👍🌱💞✨

So I invite you to join me and experience the loveliness that arises when we show up for ourselves, together, in a lovely co-creation, however it fits into your life.

✨💞✨

Love and many blessings,

Michelle
🤗💞🤗