Move better. Feel better. Be better.
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Adaptive sessions tailored to your unique needs
One-on-one personalized yoga tailored specifically to your body's needs and goals
Small group sessions that provide personalized attention in a supportive community setting
Experience transformative yoga from the comfort of your home via Zoom
Specialized techniques to correct alignment and improve your posture
Therapeutic movements designed to alleviate chronic pain and discomfort
Guided meditation and stress management techniques for inner peace
Discover the transformative benefits of personalized practice
Here are some of the powerful benefits you can experience with Michelle's yoga:
Research shows yoga can ease long-term pain, including low back pain, while also enhancing mobility and daily functioning.
Yoga can lower stress and anxiety, help regulate mood, and support self-awareness — providing you tools to better cope with life's ups and downs.
Through mindful movement, you'll build sustainable strength and increase your flexibility, which supports better posture and reduces injury risk.
Yoga helps you develop better stability and alignment, making everyday movement smoother and safer.
As part of a rehabilitation approach, yoga contributes to healing by enhancing mobility, reducing pain, and supporting emotional recovery.
Yoga has been associated with reductions in inflammatory markers like TNF-α and stress hormones — fostering a healthier internal environment.
Therapeutic yoga programs have been shown to improve sleep, helping you rest more deeply and wake up feeling refreshed.
In building awareness of your body and breath, yoga helps you to develop greater equanimity and cultivate presence, and very often results in profound healing.
Yoga not only supports immediate symptom relief but also enhances long-term recovery and quality of life when integrated into a holistic wellness plan.
Beyond physical relief, yoga has been shown to increase overall quality of life, positively impacting mood, function, and social and emotional health.
Michelle tailors each session to your unique body, making yoga accessible, safe, and effective for a wide range of needs — even if you're managing chronic conditions like arthritis or back pain.
Certified wellness professional with multi-disciplinary expertise
Years of study with renowned masters
Michelle's unique teaching style has developed through years of multi-disciplinary study and practice, learning directly from these masters and more through hands-on trainings:
Real transformations from our amazing community
Michelle Blake is a 'body whisperer'. Her level of expertise far exceeds any other fitness professionals I have worked with. No two sessions are completely the same.
Michelle's Yoga instruction and class is without a doubt the best I have ever experienced. She is calm, engaging, knowledgeable and has an uncanny way of turning 100% of attention to the practice. My mind, heart and body feel rejuvenated and calm after her class. She's a 10 across the board!
MichelleBlakeYoga is superior to EVERY other yoga class I have taken. She combines a fusion of yoga / Pilates / bodywork / meditation that is tailored to a participant's individual needs in every session. Highly recommend!
Michelle is an excellent yoga instructor! She is very knowledgeable about how each move affects the body. She is patient, accommodating, and encouraging. I have learned so much from Michelle over the past 5 years!
Michelle helped me strengthen my core and my mind prior to back surgery. This was a tremendous help in my immediate post-op recovery. Now I'm happy to be back in small group sessions and look forward to getting stronger every week!
Yoga practice with Michelle has been an incredible experience. She is knowledgeable, friendly, and creates a community environment where everyone feels comfortable. Her approach is thorough, with great attention to detail.
I've been taking classes with Michelle for over 5 years. Her classes are fun and always changing, and they have improved my flexibility. She always finds solutions to improve flexibility and function.
Michelle's classes are absolutely wonderful and an integral part of my day. I have been taking yoga from her for over 10 years and it just keeps getting better and better!
Michelle is awesome! Sessions with her are unique and she takes care of any physical issue or pain. Helps you to bring up your immune system and grow your awareness on all levels, body & soul.
An hour of flow with Michelle Blake leaves me calmer, taller and stronger.
Michelle Blake Yoga is not just yoga. It's a superior workout for improving your agility, health and overall well-being. I can absolutely guarantee you'll love her classes. Today I cannot imagine not taking her classes that are so vital to your overall well being. Not only physically but mentally, as she closes every class with a meditation segment guided by her mindfulness healing voice.
Michelle has been teaching me yoga and pilates since 2005. I follow her everywhere she goes, because she is a very good teacher—I cannot find anyone that cares about your physical as well as your spiritual the way she does.
When you join a session with Michelle, she gives everyone her attention and you feel you are important. She worked to help me sit tall and straight. She is courteous, sincere, and she goes out of her way to help answer your questions.
I've been taking Michelle's classes since 2010. As a former Division One football player who is now a senior citizen, I know the importance of taking care of your body. Michelle's instructions have proven to be an invaluable resource for me. She has helped me improve my flexibility, gain better control of my breathing, and gain understanding in having a mind- body connection through her yoga and Pilates instruction. I count it as a blessing to have had Michelle as an instructor over the years.
Are you looking for greater ease, grace, and joy in your body and life?
Contact Michelle now and begin your new path forward.
Join our community and experience the Michelle Blake Yoga difference
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