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Poor posture? Achy back?
What if you could feel better?

Tele Yoga sessions • Private & Semi-Private Yoga •  E-RYT 500

Move better. Feel better. Be better.

with Michelle Blake Yoga

Michelle's group classes and individual/private sessions are adaptive to client needs and typically focus on:
  • postural improvement
  • addressing movement dysfunction
  • pain relief
  • supporting scoliosis
  • relaxation meditation
  • stress management
As a certified wellness professional, Michelle's specialties include:
  • Yoga
  • Adaptive Yoga for Supporting the Individual in Special Conditions (i.e. Scoliosis and Spondylolisthesis)
  • Meditation
  • Healing from the Core 
  • Pilates (Mat and Apparatus)
  • Barre
  • MELT Method
  • Breathwork
  • Reiki Master / Reiki Healing Method
  • Functional Strength Training
Michelle's yoga teaching style developed through years of multi-disciplinary study and practice, learning the following modalities in hands-on trainings, directly from these masters (and more):
  • Yapana® Yoga (Leeann Carey)
  • Viniyoga (Gary Kraftsow)
  • Healing from the Core® (Suzanne Scurlock-Durana)
  • Distance Healing from the Core® (Suzanne Scurlock-Durana) 
  • The MELT Method® (Sue Hitzmann)
  • NeuroKinetic Therapy® (Kim and Herson Garcia)
  • Ashtanga Yoga (Tias Little)
  • Restorative Yoga (Judith Hanson Lasater)
  • Power Yoga (Beryl Bender Birch)
  • Ohashiatsu (Hazel Chung)
as well as years of independent study.

What if you were to take your next step toward feeling better?

How would your life change?

What if it were as easy as calling today for a private session with Michelle?

• Private and Semi-Private Sessions •

Call Now: (571) 309-1845

michelleblakeyoga@icloud.com

 

What do clients say?

Michelle Blake Yoga

  • “Michelle Blake Yoga is not just yoga. It’s a superior workout for improving your agility, health and overall well-being. I can absolutely guarantee you’ll love her classes. I found Michelle four years ago through a friend. Today I cannot imagine not taking her classes that are so vital to your overall well being. Not only physically but mentally, as she closes every class with a meditation segment guided by her mindfulness healing voice. I have experienced inner healing that often times leaves me speechless. There aren’t enough words to express my amazement of her guided meditations. I can say my heart is full of gratitude that I am afforded the opportunity to workout with Michelle and also free up my inner being with many an opportunity for me to grow as a unique person. Thank you Michelle!” - Kathy A., Fernandina Beach, FL

  • "Michelle’s Yoga instruction and class is without a doubt the best I have ever experienced. She is calm, engaging, knowledgeable and has an uncanny way of turning 100% of attention to the practice….which has NEVER happened in any other class I have taken. My mind, heart and body feel rejuvenated and calm after her class. Michelle has a beautiful connection with people and she clearly wants to help improve lives of those around here. She’s a 10 across the board!!!" - Tanya L., Alexandria, VA

  • “MichelleBlakeYoga is superior to EVERY other yoga class I have taken. She combines a fusion of yoga / Pilates / bodywork / meditation that is tailored to a participant’s individual needs in every session. Highly recommend. I could go on and on...” - Diane K., Falls Church, VA

  • “When you join a session with Michelle, she gives everyone her attention and you feel you are important. I had a posture problem and she worked to help me sit tall and straight. She is the best to solve your problems with any part of your body. She is courteous, sincere, and she goes out of her way to help answer your questions.” - Sayed M., Springfield, VA

  • “Michelle has been teaching me yoga and pilates since 2005. I follow her everywhere she goes, because she is a very good teacher—I cannot find anyone that cares about your physical as well as your spiritual the way she does.” - Mai N., Falls Church, VA

  • “Michelle is a wonderful teacher. She is very knowledgeable and teaches with a lot of enthusiasm. She is very patient and truly cares for her client‘s wellbeing, physically and mentally. Her classes are a lot of fun. If you want to feel good and relaxed, I would highly recommend Michelle’s special yoga classes!” - Inge C., Falls Church, VA

  • “Michelle is an excellent yoga instructor! She is very knowledgeable about how each move affects the body. She is patient, accommodating, and encouraging. It’s obvious she loves yoga and truly cares for her clients. I have learned so much from Michelle over the last year, and she has helped me make many positive changes to my health.” - Cheryl J., Winchester, VA

  • “Michelle helped me strengthen my core and my mind to keep me as active and pain free as possible prior to back surgery. This was also a tremendous help in my immediate post-op recovery. My ability to use proper and safe movement techniques definitely helped to get me up and moving. Now that my movement restrictions have been discontinued by my surgeon, I am happy to be back in small group sessions with Michelle and I look forward to getting stronger every week!” - Natalie R., Arlington, VA

  • “Yoga practice with Michelle has been an incredible experience. I met her a few years ago and have followed her ever since! She is knowledgeable, friendly, and creates a community environment where everyone feels comfortable. Her approach is thorough, with great attention to detail and her instruction helps to adjust the practice to your individual needs. I wholeheartedly recommend sessions with her, whether you are new to Yoga or have practiced it before, you will enjoy her teachings and the guided meditation.” - Grace L., Alexandria, VA

  • "I’ve been taking classes with Michelle for over 5 years, most recently through Zoom. Her classes are fun and always changing, and they have improved my flexibility. Michelle is a problem solver, and she always finds some obscure small muscles that underlie a larger problem and has us work on them to improve flexibility and function. Over time, Michelle works through all the connections from the toes to the head. I highly recommend her classes." - Carole K., Falls Church, VA

  • “Michelle is awesome! Sessions with her are unique and she takes care of any physical issue or pain. Helps you to bring up your immune system and grow your awareness on all levels, body & soul. I recommend private sessions with her—it is like a depth journey with yourself.” - Juan Carlos O., Alexandria, VA

  • “I've been a student of Michelle's for about 9 years and began private sessions just over a year ago. She begins our sessions with movements that show her exactly which area of my body I need to work on to release tension; my weekly sessions keep me out of the chiropractor's office and at the end of each session, I invariably feel relaxed and peaceful. Highly recommend!” - Natalie S., Washington, DC

  • “An hour of flow with Michelle Blake leaves me calmer, taller and stronger.” - Jud M., Alexandria, VA

  • “Michelle Blake is an excellent Yoga instructor. She is always enthusiastic and has a true passion for teaching yoga. I highly recommend Michelle’s yoga classes.” - Pam B., Winchester, VA

  • “Michelle Blake is a very astute and talented yoga/Pilates/fitness instructor. Michelle has a keen eye and adjusts her sessions with her clients based on their report as well as on how she sees the client moving during a session. No two sessions are completely the same. Michelle’s level of expertise far exceeds any other fitness professionals (or physical therapists!) I have worked with in the past. My favorite term for her skill level is to share with folks that she is a ‘body whisperer’.” - Sue C., Arlington, VA

  • “I no longer need to take osteoporosis medication, because after reviewing my dexagram (and seeing my INCREASE in height!!) my doctor commented: “Whatever it is you’re doing, keep doing it!”” - Diane K., Falls Church, VA

  • “Michelle is warm, her teaching makes yoga understandable and repeatable. She cues movements with detail, making poses and movements therapeutic and effective. She focuses on sustainable functionality. After each class, I feel improved posture, with muscle and joint relief. Michelle rocks!” - Valerie N., Alexandria, VA

What if you were to take your next step toward feeling better?

How would your life change?

What if it were as easy as calling today for a private session with Michelle?

• Private and Semi-Private Sessions •

Call Now: (571) 309-1845

michelleblakeyoga@icloud.com